What you do immediately after a workout is just as important as the workout itself. Consuming a high gi carbohydrate right after an intense workout has a compounding effect: spiking insulin and replenishing muscle glycogen. Insulin helps speed the delivery and absorption of nutrients, and because it reduces muscle breakdown, it improves net protein balance. Glycogen is the fuel reserve for your muscles.

These are an incredible quick and easy way to help recover and get right back to your goals!

Pack includes 4 recovery gummies.